meditation
Breathing in -- Breathing out
What is meditation?
A space to re focus
To take a break
To calm and sharpen the mind
To step away from anxiety
To increase compassion
Here you will find meditation resources that can be used by anyone, from total beginners to the experienced.
More audio meditations
In-Person Sessions
Come and join me to sit together for 30 minutes in silent meditation.
I will be at The Salisbury Centre, 2 Salisbury Road, EH16 5AB every
Monday morning at 8am
Free of Charge. Drop in.
The centre welcomes all to their established free meditation sits every weekday at 8am and 5.30pm.
No need to book your free place, just drop in 5 minutes before the start time to get settled.
NEW : Weekly drop in guided mindfulness meditation hour in Shoreline studio, Bath Street, Portobello, starting
Monday 19th Jan 2026, 7.30pm!
2 guided meditations, times in silence, gentle mindful movement.
First session free of charge.
following sessions £17 / £7