What is meditation?

A space to re focus
To take a break
To calm and sharpen the mind
To step away from anxiety

To increase compassion

Here you will find meditation resources that can be used by anyone, from total beginners to the experienced.

More audio meditations

In-Person Sessions

Come and join me to sit together for 30 minutes in silent meditation.
I will be at The Salisbury Centre, 2 Salisbury Road, EH16 5AB every Monday morning at 8am to start the week afresh. Free of Charge. Drop in.
The centre welcomes all to their established free meditation sits every Monday, Tuesday and Friday at 8am.
No need to book your free place.